Showing posts with label fatherhood. Show all posts
Showing posts with label fatherhood. Show all posts

Saturday, 18 June 2016

Footprint of Parenting.

It's father’s day in Ireland, so here’s my timely take on the impact us dads can have on our kids.



Us dads, we are models.. Yeah we might not realise it but we model lots of stuff for our kids all of the time. And it’s not modelling in the fashion sense of the word but in the “monkey see, monkey do” way. Kids will replicate what they experience with parental figures. From us, they’ll learn how to live in the world.

Most parents will be familiar with the way that kids are super alert to the unspoken. They sense what is going on. They are often more attuned and naturally emphatic than ourselves.  We can lose these perceptive skills as we get older. But kids have it. And they are the proverbial sponge – they soak everything in. They absorb the “ways” of their parental figures into their fibre and psyche.


As parents, and dads, we can have big impact in this regard. They will pick up on how we are in ourselves, how we look after ourselves, if we love ourselves - in a healthy way.  They learn how we are in relationship, how we treat our partner and others. They’ll see how we communicate, how we confront and deal with conflict. They’ll know if we follow our dreams and value our own happiness, what we settle for, the emphasis we place on money, power and career, the priority we assign to our children, partner and work. They instinctively know if we consider their happiness and well-being when making big decisions in our lives.

The powerful side to all of this is that kids will replicate much of our behaviour. If we treat people badly, they will. If we do not attend to our own issues and health, it’s most likely they will not. If we use substances or alcohol or certain behaviours to soothe ourselves from our pain, it’s common that our children will use the same defensive behaviours later. If we run from commitment or difficulties, it’s likely their patterns will be similar. If we're contented and happy, they generally will be. If we model destructive behaviour – they will internalise this and replicate it in some way.

The really promising and beautiful aspect to all of this is that when we break new ground in ourselves, whether emotionally, psychologically or spiritually, then our kids automatically get the benefits. Because they will pick it up unconsciously. Therein is the promise and accessible bit for all parents – that the best way to influence our kids positively – is by doing it ourselves. Walking the walk rather than talking the talk.


Tom Evans is a dad, hubby, writer, counsellor and psychotherapist based in Midleton, Cork, Ireland. 

Mob:      (086)3375310
Lo-call:  1890 989 320
Email:     info@tomevans.ie

Friday, 8 January 2016

The Birth Journey.

When it comes to helping your partner giving birth, you will need to be the carrier of everything, from bags and birth balls to the weight of expectations.


Men can provide support at many levels. As you’ve seen on TV, you can help with massage, fanning her brow, helping with positions, bringing her drinks and snacks. You will need to sustain your energy throughout the night also, so remember to bring plenty snacks so you don’t have to go hunter-gathering when you are most needed by her side.

Most likely birth will be during night-time. It goes back to early programming and the body relaxing more during night-time. The science bit is the hormone Melatonin - which helps to kick-start labour. That’s the sleep hormone - stimulated by darkness. So it helps if there are no bright lights. This will often be difficult to achieve in hospital. Two of our 3 were born at home, one being born during the day. Our house was cave-like in darkness throughout that day.

The two hormones that get labour going are progesterone and oxytocin. The good news is that us men can bring these to the party naturally. Progesterone is present in semen whilst oxytocin is the love hormone – so get jiggy and help get labour underway! Then there’s no need for synthetic substitutes being provided medically. You won’t find that piece of information in the hospital literature... But you will find it in resources that promote less-medicalised births.


During contractions, go with your partner’s energy and with whatever she needs at that moment. She might want to hold you, you to hold her or to stay back entirely. She will need you to trust her instincts - utterly. Birth happens more easily when the woman feels empowered. The more information the better – so be ready to do the leg work and find answers to her questions. Try to leave your own anxiety outside. Adrenaline is contagious, so if your stress levels are high, she will start to get anxious too, and the adrenaline hormone halts labour. Dad needs to provide strength and support - not to add to stress and anxiety.

The more empowered and trusting the woman is of herself, and of her ability to withstand pain, the less likelihood of a medicalised birth. Prepare for this – do antenatal classes or birth preparation classes to empower yourselves, such as Cuidiu antenatal classes or Gentlebirth. My wife Amy has recently started teaching under the Cuidiu umbrella and runs classes in Cork as Totallybirth. Remember that both men and women are designed to cope with the experience of birth since the beginning of time.

Fathers bring a huge amount to the birth experience.  You will never ever forget it – in every detail. It will likely be the most emotional experience of your own life. You will want to savour it forever. As well as being proud of your partner and baby, you will take pride in your achievement, your place in it all, your being a man, and now a dad. Good luck on your journey!


Useful links; 
A related article of mine: “Pregnancy for expectant dads”: 
http://pullupachairthere.blogspot.ie/2015/01/pregnancy-for-expectant-dads.html

Another related article; "10 Tips for new dads - when mum and baby arrive home"


Tom Evans is a dad, hubby, writer, counsellor, and psychotherapist based in Midleton, Co. Cork, Rep of Irl.



Wednesday, 8 July 2015

10 Tips for new dads - when mum & baby arrive home

Get organised, timetable your schedules in advance. Get cooking, freeze some meals. Setup online grocery shopping & home delivery. Most of the providers save “your favourites” so it gets easier and faster each time you shop. Cost is negligible.



Nappies are no bother once you’ve done a few. You’ll soon get the routine. Have your changing table, supplies & disposal organised. Get your baby holdall bag organised - just the basics for nappy change & clothes changes. You won’t need to carry everything with you.

Grab moments when baby sleeps on your tummy. This will likely only happen for a very short period in your baby's life - over the first few weeks or months. You will savour the memory forever.

Sleep will be challenged. Sleep is fundamental. Sleeping patterns will be overturned. She will need to synchronise hers with the baby. Use the spare room or over-the-counter sleeping remedies if your sleep is suffering. 

Your partner will most likely be less available emotionally – be ready for that and cut her some slack. She may not want sex for weeks or months. Generally it’s out for the first 4 to 6 weeks due to the risk of infection, bleeding, healing etc - depending on the birth. Don’t pressurise. Talk about it. Open communication is the key to building intimacy. There are other ways to reconnect – like holding, cuddling, chatting and sharing over a glass of wine when baby is asleep. Do prioritise your connection. Do not render it a low priority.

Have lots of fun. Once your baby gets more aware, get on down there on the floor together – it’s a great opportunity for a second childhood and to form a cool bond with your smallie.

7 Look after your mental health. The first 6 months of each child’s life is very stressful for both parents. You need to be resourced and supported to withstand the stress & anxiety. Then you will be more available to support your partner and family. 

8 Do not isolate yourself. You will need breaks also. We do not operate at our optimum when isolated. Sharing eases everything. Openness to support and asking for it are vital – for you both. Cuidiu offers women a fantastic way to meet others who are coping with exactly what you are – in a very easy relaxed way – at coffee mornings either in local cafĂ©’s or someone’s home. For men, we don’t have the same ready-made solution available – so setup a dads group. I set one up in Midleton and 7 of us still meet regularly.

9 Don’t bother spending big bucks on expensive hardware – ie prams buggies etc. The most versatile, usable & user friendly one will invariably be your Maclaren foldable pushchair. Get yourself a wearable baby-carrier (we used the Beko soft-carrier for our 3 – immensely comfy for baby & dad or mom & looks the business). When it comes to car child seats, use an iso-fix designed one. They truly are worth the bobs. Hugely safe & durable. Our 4 year old is still in his – and the same unit has safely transported our 3 over the past 7 years.

10 Enjoy. Enjoy. Enjoy.


Useful links;
Related articles of mine: “Pregnancy for expectant dads”:  http://pullupachairthere.blogspot.ie/2015/01/pregnancy-for-expectant-dads.html

Cuidiu (Caring Support for Parenthood): http://www.cuidiu-ict.ie/

Tom Evans is a father, hubby, writer, counsellor, and psychotherapist based in Midleton, Co. Cork.